Clik here to view.
Baked Parmesan Tomatoes
What’s not to like about tomatoes and melted Parmesan cheese?! I mean, really… Thanks to our friends at the American Council on Exercise (ACE) for sharing. From ACE: A sprinkle of Parmesan and a...
View ArticleClik here to view.
Quick Chicken Fajitas with Black Beans and Spanish Rice
In honor of Heart Month, I’ll be sharing heart healthy recipes every week in February from the National Heart, Lung, and Blood Institute (NHLBI) and the American Heart Association (AHA). This week’s...
View ArticleClik here to view.
FatFighterTV Finds: Bestowed
Monthly subscription sample boxes are hot right now, even in the health and fitness world. They’re a great way to try a little bit of something instead of buying a full-size product only to find out...
View ArticleClik here to view.
Weight Loss WooHoo! to Katrina (lost 30 pounds)
Name: Katrina (Sneakers and Fingerpaints) Age: 32 Where she lives: Tampa, Florida Height: 5’2″ Weight: 120 lbs Pounds Lost: 30 How long it took to lose the weight: Between yo-yo dieting and getting...
View ArticleNews Nugget: Need nutrition info? Just ask Google
Finding out how many calories are in that burger before you order it just got easier. Google is putting nutrition info front and center with new search results that pop up at the top of your computer...
View ArticleClik here to view.
The Krispy Kreme Sloppy Joe and calories in festival food
Yes, this is real. The Krispy Kreme Sloppy Joe debuted at the San Diego County Fair last weekend, and it got me thinking about all the interesting calorie-laden concoctions at summer festivals. I’m...
View ArticleNews Nugget: Taco Bell’s new “Power Protein Menu”
Taco Bell is giving healthier options a test-drive with its new Power Protein Menu. The chain is trying two new items made with either chicken or steak – Power Protein Burritos and Power Protein Bowls....
View ArticleClik here to view.
How Nik Wallenda’s tightrope walk is like living a healthy lifestyle
Photo Credit: Discovery Channel Nik Wallenda’s unbelievable tightrope walk over the Little Colorado River Gorge was a nail-biter. But the Florida daredevil safely made his way across a quarter mile of...
View ArticleNews Nugget: New school snacks overhaul
For the first time in more than 30 years, snack foods sold in schools are getting a nutritional makeover. Under the USDA’s new “Smart Snacks in School” program, there will be limits on fat, salt, and...
View ArticleClik here to view.
7 lightened up July 4 desserts and drinks
Celebrate the 4th of July with these fun, lightened-up desserts and drinks from around the Web. Perfect for adding a little sizzle to your holiday without exploding your waistline. Photo Credit:...
View ArticleClik here to view.
Cinnamon Chia Protein Pancakes with Honey Drizzle
Sponsored post I like to start my mornings a little on the sweet side, along with some protein to kickstart my day. So when the folks at ViSalus asked me if I would create a recipe using the Vi-Shape...
View ArticleClik here to view.
The return of the Twinkies
They’re back. Today Hostess Twinkies return nationwide with “The Sweetest Comeback In The History Of Ever” stamped on their new boxes. And this time, they have more staying power… almost three weeks...
View ArticleClik here to view.
Weight Loss WooHoo! to Cherie (lost 85 pounds)
Name: Cherie (Cherie Runs This) Age: 35 Where she lives: North Carolina Height: 5’3″ Weight: 148 Pounds Lost: 85 How long it took to lose the weight: About 2 years How long she has kept it off: About a...
View ArticleNews Nugget: 7-Eleven launching healthy snack section
7-Eleven wants to be known for more than just Slurpees and junk food – it wants to be your healthy-snack store. The convenience chain is trying to attract Millennials by rolling out a series of...
View ArticleNews Nugget: Burger King’s new lower-calorie French fries
Burger King has launched its new Satisfries – crinkle-cut French fries with 30% less fat and 20% fewer calories than its regular fries. The fast food chain says a small order of Satisfries has 270...
View ArticleNews Nugget: Salmonella scare not limited to Foster Farms chicken
Foster Farms may not be the only brand of raw chicken contributing to the salmonella outbreak. Consumer Reports (CR) food safety experts say other major brands use the same plants involved in the...
View ArticleClik here to view.
5 ways to add pumpkin seeds to your diet
Not only do I have a thing for pumpkin foods and drinks, I also adore the seeds. They’re perfect for snacking or using in recipes, and they are packed with nutrients. So after a fun night of carving...
View ArticleClik here to view.
Do you know your Thanksgiving calories?
My thoughts on Thanksgiving and calories: Lighten up a couple of dishes, enjoy the food, and make up for it by eating less the next few days. That being said, did you know the average American may...
View ArticleClik here to view.
Holiday drinks – the naughty and the nice
You better watch out! Celebrating the holiday season with family and friends often means having a festive drink or two. But oh, can those calories add up quickly! Feast your eyes on the stats from...
View ArticleClik here to view.
Dessert for Breakfast: Chocolate Almond Butter Oatmeal
It’s healthy comfort food for those cold winter mornings, with plenty of protein and fiber to leave you satisfied for hours. I’ve been having this Chocolate Almond Butter Oatmeal at work practically...
View Article