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Cinnamon Chia Protein Pancakes with Honey Drizzle
Sponsored post I like to start my mornings a little on the sweet side, along with some protein to kickstart my day. So when the folks at ViSalus asked me if I would create a recipe using the Vi-Shape...
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The return of the Twinkies
They’re back. Today Hostess Twinkies return nationwide with “The Sweetest Comeback In The History Of Ever” stamped on their new boxes. And this time, they have more staying power… almost three weeks...
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Weight Loss WooHoo! to Cherie (lost 85 pounds)
Name: Cherie (Cherie Runs This) Age: 35 Where she lives: North Carolina Height: 5’3″ Weight: 148 Pounds Lost: 85 How long it took to lose the weight: About 2 years How long she has kept it off: About a...
View ArticleNews Nugget: 7-Eleven launching healthy snack section
7-Eleven wants to be known for more than just Slurpees and junk food – it wants to be your healthy-snack store. The convenience chain is trying to attract Millennials by rolling out a series of...
View ArticleNews Nugget: Burger King’s new lower-calorie French fries
Burger King has launched its new Satisfries – crinkle-cut French fries with 30% less fat and 20% fewer calories than its regular fries. The fast food chain says a small order of Satisfries has 270...
View ArticleNews Nugget: Salmonella scare not limited to Foster Farms chicken
Foster Farms may not be the only brand of raw chicken contributing to the salmonella outbreak. Consumer Reports (CR) food safety experts say other major brands use the same plants involved in the...
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5 ways to add pumpkin seeds to your diet
Not only do I have a thing for pumpkin foods and drinks, I also adore the seeds. They’re perfect for snacking or using in recipes, and they are packed with nutrients. So after a fun night of carving...
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Do you know your Thanksgiving calories?
My thoughts on Thanksgiving and calories: Lighten up a couple of dishes, enjoy the food, and make up for it by eating less the next few days. That being said, did you know the average American may...
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Holiday drinks – the naughty and the nice
You better watch out! Celebrating the holiday season with family and friends often means having a festive drink or two. But oh, can those calories add up quickly! Feast your eyes on the stats from...
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Dessert for Breakfast: Chocolate Almond Butter Oatmeal
It’s healthy comfort food for those cold winter mornings, with plenty of protein and fiber to leave you satisfied for hours. I’ve been having this Chocolate Almond Butter Oatmeal at work practically...
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